The Science Behind Staying Inspired

I’ll admit that sometimes I like to see if there is research to back up my beliefs about something and sometimes I deliberately ignore what “experts” might have to say because I am certain the usual rules don’t apply to me. Do you do that too?

In my experience, there are two keys to staying inspired.

The first is to focus my attention on the things, people, and experiences that cause me to feel good as often as possible.

The second is remove my focus from the things, people, and experiences that cause me to feel bad whenever I have that option.

I don’t always have the option to remove my focus from what feels bad (anyone else working on taxes right now?), but when I do, I take it.

This way of approaching life has not always made me popular, but it has been a reliable way to keep myself happy and feeling positive and inspired by life.

Research has shown that some of the best ways to stay inspired are to:

  • Exercise
  • Read
  • Meditate
  • Play games
  • Zone out
  • Do something creative

It seems to me, that the main reason so many of us feel uninspired by life is because we spend more time focused on what makes us feel bad than we do on what makes us feel good. A simple (I didn’t say easy) change in focus would lead to spending more time feeling positive, happy, and free.

This makes complete sense to me, but hey, I could be wrong and I’d love to hear your thoughts.

This weekend, practice spending more time focusing on what feels good and when you have the option to remove your focus from what feels bad, take it. Let me know how you did and how it felt.

Have a wonderful weekend and I’ll be back on Monday with some resources to help you stay inspired.

All the Love,