Posts tagged meditation

5 Best Practices for Staying Focused

Some of the best practices I’ve found for staying focused actually involve giving yourself a break from focusing and taking some time to do something that feels relaxing or simply gives your pleasure.

Things like:

  • Meditation
  • Going for a walk
  • Stretching
  • Calling a friend or
  • Savoring a cup of tea

If you find yourself having a difficult time staying focused, maybe it’s time to take a break and refresh before getting back after it?

How about spending between 5 and 30 minutes today giving one of these practices a try?

If you’ve been thinking about trying meditation, I highly recommend my friend Chel Hamilton’s podcast called Meditation Minis which is designed for crazy busy people like us. Chel has a great voice and she’s also just an awesome person so you should definitely check her out.

That’s all for today. I’ll be back again tomorrow with some of my personal secrets to keeping myself inspired. Until then…

All the Love,

D 🙂

P.S. If you want more inspiration or to chat with me, I host a LIVE daily show called The Danielle Daily. You can tune in here weekdays at 3:00 pm ET/ 12:00 pm PT to ask me questions or just soak up the good vibes. If you do pop in, be sure say hello in the comments. I don’t know who is watching unless you comment, so you can come incognito if that’s your style. See you there sometime.